A Hearty Beef Stew for Chilly Days

Beef stew is a classic comfort food, perfect for warming you up on a cold day. It’s also a versatile dish that can be adapted to your liking with different vegetables, herbs, and spices.

Here’s a basic beef stew recipe to get you started:

Ingredients:

• 1 tablespoon olive oil
• 1 pound beef chuck roast, cut into 1-inch cubes
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme1 bay leaf 1/2 teaspoon salt 
• 1 pound potatoes, peeled and cubed
• 1/2 cup frozen peas

Instructions:

1. Heat olive oil in a large Dutch oven or pot over medium heat.  Season beef with salt and pepper. Add beef to the pot and cook until browned on all sides, about 5 minutes per side.

2. Remove beef from the pot and set aside. Add onion, carrots, and celery to the pot and cook until softened, about 5 minutes. Add garlic and cook for an additional minute, until fragrant.

3. Stir in beef broth, tomatoes, tomato paste, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 1 hour.

4. Add potatoes to the pot and cook for 15 minutes, or until tender.

5. Stir in frozen peas and cook for an additional 5 minutes, or until heated through.

6. Remove bay leaf before serving.

Tips:

• For a thicker stew, you can mash some of the potatoes in the pot before serving ww.dreamfordarfur.org/.
• You can also add other vegetables to the stew, such as green beans, mushrooms, or turnips.
• If you don’t have beef broth, you can use chicken broth or vegetable broth.
• Be sure to taste the stew before serving and adjust the seasonings as needed.

Enjoy your delicious and comforting beef stew!

Additional notes:

• This recipe is for informational purposes only and should not be construed as medical advice.
• If you have any concerns about eating beef or other ingredients, please consult with a doctor or registered dietitian.