In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. With busy schedules and access to an abundance of unhealthy options, it’s easy to fall into habits that compromise our well-being. However, making conscious choices about our health and fitness can significantly impact our overall quality of life.
Regular Exercise is Essential for Overall Health
A new study published in the journal “Nature Medicine” has found that even a small amount of regular exercise can have significant benefits for our health. The study, which followed over 100,000 people for over 20 years, found that those who engaged in just 15 minutes of moderate-intensity exercise per day had a 20% lower risk of death from all causes, including heart disease, cancer, and stroke.
This study reinforces the /healthtown.ca/ importance of incorporating regular physical activity into our daily lives. Whether it’s a brisk walk, a bike ride, or a dance class, finding ways to move our bodies regularly is essential for maintaining good health.
New Technique May Help Restore Sense of Smell in Long COVID Patients
A new study published in the journal “JAMA Neurology” has found that a technique called olfactory training may help restore the sense of smell in patients with long COVID. The study, which involved a small group of long COVID patients, found that those who underwent olfactory training twice daily for six months experienced a significant improvement in their ability to smell.
This is promising news for the millions of people who have lost their sense of smell due to long COVID. Olfactory training is a non-invasive and relatively easy-to-learn technique that could offer a much-needed treatment option for these patients.
Treatment for Thyroid-Induced Melasma
Melasma, a common skin condition that causes dark patches on the face, is often caused by hormonal changes, such as those that occur during pregnancy or menopause. A new study published in the journal “Dermatologic Surgery” has found that a treatment called fractional micro-needling radiofrequency (F-MNRF) can effectively treat melasma caused by thyroid dysfunction.
The study, which involved a small group of women with melasma and thyroid dysfunction, found that F-MNRF significantly improved the appearance of melasma lesions. This treatment could offer a new option for patients with melasma who have not responded to other treatments.